Sunday Prep Run • Costco Business Centre

Weekly Chef Meal Prep Order Form

Fresh, wholesome, portion-controlled meals cooked from scratch this Sunday using high-grade bulk ingredients from the New Westminster Costco Business Centre. Choose chef signature dishes or build your own custom plate (Main + Carb + Veg side)!

Pickup in Burnaby / Delivery Sunday Evening

BPA-Free Microwaveable 2-Compartment Bento Boxes

Cut-off: Saturday 8:00 PM

Custom Recipes & Build-A-Meal Ready

You can configure signature dishes or manage the available Mains, Carbs, and Veggies in your tab anytime!

Your Contact & Preferences

Friend's Name *

Phone / Text Number *

Pickup or Delivery Preference

Dietary Notes / Allergies

Choose Chef Signature Dishes

Carefully curated, complete balanced dishes with custom glazes and sides.

Pricing: 2x Ingredient Portion Cost

Total Meals (Signature + Custom) 0 portions

Estimated Friend Total

$0.00 CAD

Want to send a Google Form link to your group chat instead?

Click to view the exact Google Form question layout (including Build-a-Meal questions) and Google Sheets setup.

Active Friend Orders for Sunday

Track meal counts per friend, manage fulfillment status, and monitor Interac payments.

Total Friends 0

Total Meals to Prep 0

Total Order Revenue $0.00

Payment Collected $0.00

Kitchen Batch Tally (Signature Dishes & Custom Components)

Aggregated across all friends for cooking

Client Orders List

Click status badge to toggle Paid / Pending

Friend Name	Phone / Contact	Meals Selected	Dietary Notes	Total Due	Status	Actions

Financial Model & Pricing Estimator

Fine-tune your pricing, monitor food cost percentages, and track Sunday profit.

All calculations in CAD ($) based on Costco Business Centre pricing

Interactive Cost Assumptions

Pricing Multiplier (Markup on Ingredients): 2.0x (Twice Cost)

1.5x (At cost + buffer) 2.0x (Twice Ingredient Cost) 3.0x (Standard Catering)

Each meal is priced dynamically at exactly 2x its ingredient portion cost.

Packaging & Container Cost: $0.85 / meal

Includes 2-comp microwave box ($0.45) + portion cup + label

Spices, Oil & Trim Loss Buffer: 5%

Covers cooking oil, seasoning salts, and minor cooking loss

Estimated Prep & Cooking Time: 4.0 hrs

Used to calculate your effective hourly wage for the session

Net Estimated Profit (Sunday)

$0.00

Margin: 0.0% of total revenue

Effective Hourly Rate: $0.00 / hr

Food Cost Percentage Healthy

0.0%

Industry standard benchmark: 28% - 35%

Avg Cost / Portion: $0.00

Avg Profit / Portion: $0.00

Sunday Financial Waterfall

Gross Order Revenue (Friends Paying) $0.00

Net Ingredients Cost (Consumed) -$0.00

Containers & Packaging Cost -$0.00

Spices, Seasoning & Loss Buffer -$0.00

Total Take-Home Profit: $0.00

Friend Invoicing & Interac Tracker

Individual statements ready to send for e-Transfer.

Weekly Chef Meal Prep Order Form

Custom Recipes & Build-A-Meal Ready

Your Contact & Preferences

Choose Chef Signature Dishes

Build Your Own Meal: Pick 1 Main + 1 Carb + 1 Veg Side

Select Main Protein

Select Carb / Base

Select Veg Side

Custom Plates in Your Current Order

Want to send a Google Form link to your group chat instead?

Active Friend Orders for Sunday

Kitchen Batch Tally (Signature Dishes & Custom Components)

Client Orders List

Itemized Bulk Grocery & Packaging List

Financial Model & Pricing Estimator

Interactive Cost Assumptions

Sunday Financial Waterfall

Friend Invoicing & Interac Tracker

Custom Recipes & Build-A-Meal Pantry

Build-Your-Own Component Pantry (Mains, Carbs & Veggies)

Mains / Proteins

Carbs & Grains

Vegetable Sides

Full Signature Dishes

Chef Admin Login

Order received!

Weekly Chef Meal Prep Order Form

Custom Recipes & Build-A-Meal Ready

Your Contact & Preferences

Choose Chef Signature Dishes

Build Your Own Meal: Pick 1 Main + 1 Carb + 1 Veg Side

Select Main Protein

Select Carb / Base

Select Veg Side

Custom Plates in Your Current Order

Want to send a Google Form link to your group chat instead?

Active Friend Orders for Sunday

Kitchen Batch Tally (Signature Dishes & Custom Components)

Client Orders List

Itemized Bulk Grocery & Packaging List

Financial Model & Pricing Estimator

Interactive Cost Assumptions

Sunday Financial Waterfall

Friend Invoicing & Interac Tracker

Custom Recipes & Build-A-Meal Pantry

Build-Your-Own Component Pantry (Mains, Carbs & Veggies)

Mains / Proteins

Carbs & Grains

Vegetable Sides

Full Signature Dishes

Add Custom Recipe

Ingredients & Costco Business Centre Specs

Add Custom Component

Backup & Export Center